Habits and sleep
Habits, sleep and engagement.
Track up to 3 habits, last night’s sleep and how engaged you felt. Your person sees how you are doing, so you can cheer each other on.
Your week
Habits
My habits today
Robin sees your progress on Home.
Habits
Up to 3 habits
Name each habit in up to 2 words, such as Walk or Read. Choose a weekly goal for each, from 1 time a week to every day.
Tick your habits on Home each day. Your week starts on Monday. A habit shows “2 of 4 this week” and a check mark when you reach the goal.
Profile
My habits
Up to 3 habits, 2 words each. Set how many times a week you’re aiming for. Deleted habits keep their past days in your reports.
Sleep
Last night’s sleep
Slide from 0 to 12 hours in half-hour steps. The slider stays locked until you tap it, so scrolling cannot move it.
Your person sees your sleep on their Home, with a bar that fills.
Your check-in
Sleep last night
On Robin’s Home
Engagement
How engaged you felt
Pick 1 to 10 for how present and absorbed you felt in your day. The words run from Checked out to In the flow.
Reports show your average.
Your check-in
How engaged I felt
The words
On Robin’s Home
Reports
Habits and how you feel
Reports show how often you did each habit against its weekly goal.
They also compare your habit days with low and high days of energy, capacity, sleep and mood.
Reports
Habits
● Sam
Habits and how you feel
Share of habits done at each energy level
More questions? Read the FAQ. Or see all features.